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Stress to Empowered

Stress can absolutely paralyze a person. It can also make a person do things they never would do normally. Risky behaviors, violence, and self abuse are more likely to occur when a person is stressed.


Stress can be remedied with this protocol from MELIFELOVE:

  1. Awareness

  2. Defusion

  3. Resolution


Reset the Nervous System to clear stress.

Once you are aware you are stressed, one easy defusion technique is to hold your breath. Holding your breath resets the nervous system. It doesn't matter if you hold your breath in or out. Hold it until you feel a strong urge to breathe. Release the hold gently before it causes further stress or harm. Continue taking slow and controlled breaths. Repeat if necessary.


Join the Opportunity Series for free self development education!


Go from stressed to empowered!

Learn how to identify stress markers in yourself and others.

Learn more practical defusion techniques (that sure come in handy).

Learn to maintain and protect your health, and the safety of others.


Stress has a hidden agenda that is innately built in to your system for your betterment. Find out more and change your life. When opportunity knocks, do you answer?


#stress #resolution #fightorflight #nervoussystemreset #mentalhealth #socialemotionalhealth #empowerment #stressrelease #opportunityseries #melifelove

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