Wellness Journey

Do you love meeting up for a group workout or like to have another person to breathe and move with and remind you of some simple practices you can do to improve your overall health and wellness? This class is for you! Designed for anyone. Because everyone can Breathe & Move. Even just a little.

It's not for a long time, but it is for a good time.

GEM Practical is an opportunity for you to practice and train your brain, heart, body, mind, and spirit. Connect to the highly refined energy of gratitude, experiment to experience cascading benefits, and develop the art of meditation, inner vision, and breath gymnastics. Let's find out together!

Are you a student at Jamestown Community College? Do you want to feel more motivation, optimism, and joy? Would you like to explore meditation? Have you heard about GEM? Sign up here! https://docs.google.com/forms/d/e/1FAIpQLScLdQPXrwU8f3fssaldkBnKQNfshJoxp5tWLHjG1Lhq5bMK2w/viewform https://docs.

Are you a student at Jamestown Community College? Do you want to feel more motivation, optimism, and joy? Would you like to explore meditation? Have you heard about GEM? Sign up here! https://docs.google.com/forms/d/e/1FAIpQLScLdQPXrwU8f3fssaldkBnKQNfshJoxp5tWLHjG1Lhq5bMK2w/viewform https://docs.

Learn all about ME food guide smoothies, smouicy's, melks, blends, and mermaid food. Heal your gut for immunity!

Let's Breathe & Stretch with the trees and grass from our toes to our knees to our hips to our heads and everything in between. Ah, feels so fresh. Sound Bath to follow a gentle and refreshing ME yoga practice. Extra refreshing and healthy!

Get all the right recipes for well combined, low sugar, high protein, nutritional smoothies, smoucies, melks, and mermaid food. And, feel inspired to create in your kitchen.

Come have some tea with ME. I'm Lisa and I love to sip on tea and talk about life and things. I remind us all to breathe and be grateful and have a beautiful relaxing time.