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Welcome.
How can we serve you?

Mountain Ridge

Thank you!

Since 2004, we have been dedicated to providing exceptional services and unmatched customer care to our customers. We are constantly evolving to better serve you and lead dynamically.

Currently we can empower calm together through exercise, meditation, and nutrition services, workshops, classes, coaching, events & retreats, as well as private sessions, sound therapy, and training courses.

  • Virtual Classes

  • Curricula

  • 1-1 Coaching

  • BodyTalk Consciousness Based Medicine Sessions

  • Consulting

  • ME food guide

  • Yoga Events and Retreats

  • Mobile Massage; Chair, Thai, Partner Class

  • Sound Therapy

  • Guided Mediation and Holistic Health Classes

Join a class, receive a session, set up a wellness event, learn a new life skill. We'll help you get there.

Services

Book an Appointment

How can we help you?

Misty Slopes

Be a Life Long Learner

Take Care of Yourself

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Which service is right for you? Good question. Only you can know.  Do you want to talk to ask some questions and get you headed the right way? Send ME a message to contact you. 

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Book an Appointment

Send us a message and a good time and day to connect or join our wait list and we'll be in touch. Thank you!

Video Library

ME LIFE LOVE by Lisa Ralston

ME LIFE LOVE by Lisa Ralston

ME LIFE LOVE by Lisa Ralston
MEfood coffee creamer

MEfood coffee creamer

03:35
Play Video
Cha cha cha chia!

Cha cha cha chia!

01:01
Play Video
Tea with ME - Where do you feel most at peace?

Tea with ME - Where do you feel most at peace?

19:25
Play Video
Chocolate gluten free vegan cupcakes from Simple Mills ME food guide

Chocolate gluten free vegan cupcakes from Simple Mills ME food guide

01:17
Play Video
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