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ME LIFE LOVE Wellness Journey

Welcome!

Welcome to ME LIFE LOVE, Holistic Health Wellness Journey with Lisa Ralston, where wellness meets transformation.

 

In today’s fast-paced world, health is more than just the absence of illness—it’s the balance of mind, body, and spirit. As decision makers, you understand the importance of sustainable solutions that support peak performance, both personally and professionally.

 

We provide holistic health services tailored to help you thrive in all areas of life. Whether you’re navigating the stresses of leadership or seeking long-term vitality, my approach blends science, nature, and mindfulness to create a customized plan for lasting wellness. I do this because I believe that true health is the foundation for success—only when you are at your best can you fully lead, create, and inspire. Together, we will cultivate the vitality you need to not just survive, but to flourish.


Since 2004, we have been dedicated to providing exceptional services and unmatched customer care to our customers. We are constantly evolving to better serve you and lead dynamically.

IMG_5272.HEIC

About ME

ME LIFE LOVE is a holistic health community dedicated to empowering connection and well-being. Led by Lisa Ralston, a passionate advocate for personal and collective growth, ME LIFE LOVE offers a comprehensive range of services designed to nurture the mind, body, and spirit.

 

Whether you're an individual, an athlete, a company, a school, or a community, our mission is simple: to help you feel more connected to yourself, others, and the world around you.

At the heart of our philosophy is a commitment to demonstration, education, practice, and integration—the essential pillars for true growth and lasting transformation.

 

Through a holistic approach that includes exercise, meditation, and nutrition, together, we cultivate the space to learn, grow, and live more fully.

Upcoming Events

  • GEM Practical
    GEM Practical
    Multiple Dates
    Thu, Dec 19
    https://meet.google.com/obu-vcmc-syt
    Dec 19, 2024, 7:00 PM – 8:00 PM
    https://meet.google.com/obu-vcmc-syt
    Dec 19, 2024, 7:00 PM – 8:00 PM
    https://meet.google.com/obu-vcmc-syt
    GEM Practical is an opportunity for you to practice and train your brain, heart, body, mind, and spirit. Connect to the highly refined energy of gratitude, experiment to experience cascading benefits, and develop the art of meditation, inner vision, and breath gymnastics. Let's find out together!
  • Breathe & Move
    Breathe & Move
    Multiple Dates
    Tue, Jan 07
    https://meet.google.com/upy-eeon-boy?authus
    Jan 07, 2025, 12:20 PM – 1:20 PM
    https://meet.google.com/upy-eeon-boy?authus
    Jan 07, 2025, 12:20 PM – 1:20 PM
    https://meet.google.com/upy-eeon-boy?authus
    It's not for a long time, but it is for a good time.
  • Breathe & Move Virtual Session
    Breathe & Move Virtual Session
    Date and time is TBD
    Your Own Space
    Date and time is TBD
    Your Own Space
    Date and time is TBD
    Your Own Space
    Do you love meeting up for a group workout or like to have another person to breathe and move with and remind you of some simple practices you can do to improve your overall health and wellness? This class is for you! Designed for anyone. Because everyone can Breathe & Move. Even just a little.
  • GEM at JCC Olean
    GEM at JCC Olean
    Multiple Dates
    Wed, Nov 20
    Olean
    Nov 20, 2024, 12:20 PM – Dec 04, 2024, 1:20 PM
    Olean, 260 N Union St, Olean, NY 14760, USA
    Nov 20, 2024, 12:20 PM – Dec 04, 2024, 1:20 PM
    Olean, 260 N Union St, Olean, NY 14760, USA
    Are you a student at Jamestown Community College? Do you want to feel more motivation, optimism, and joy? Would you like to explore meditation? Have you heard about GEM? Sign up here! https://docs.google.com/forms/d/e/1FAIpQLScLdQPXrwU8f3fssaldkBnKQNfshJoxp5tWLHjG1Lhq5bMK2w/viewform https://docs.
  • GEM at JCC
    GEM at JCC
    Multiple Dates
    Mon, Nov 18
    Jamestown
    Nov 18, 2024, 12:20 PM – 1:20 PM
    Jamestown, 525 Falconer St, Jamestown, NY 14701, USA
    Nov 18, 2024, 12:20 PM – 1:20 PM
    Jamestown, 525 Falconer St, Jamestown, NY 14701, USA
    Are you a student at Jamestown Community College? Do you want to feel more motivation, optimism, and joy? Would you like to explore meditation? Have you heard about GEM? Sign up here! https://docs.google.com/forms/d/e/1FAIpQLScLdQPXrwU8f3fssaldkBnKQNfshJoxp5tWLHjG1Lhq5bMK2w/viewform https://docs.
  • August 8th & 15th, 7PM! It's Smoothie Time! ME food guide
    August 8th & 15th, 7PM! It's Smoothie Time! ME food guide
    Thu, Aug 08
    Virtual Event
    Aug 08, 2024, 7:00 PM – Aug 15, 2024, 8:00 PM
    Virtual Event
    Aug 08, 2024, 7:00 PM – Aug 15, 2024, 8:00 PM
    Virtual Event
    Learn all about ME food guide smoothies, smouicy's, melks, blends, and mermaid food. Heal your gut for immunity!
  • ME yoga and Sound Bath
    ME yoga and Sound Bath
    Wed, Jul 31
    Location is TBD
    Jul 31, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    Jul 31, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    Let's Breathe & Stretch with the trees and grass from our toes to our knees to our hips to our heads and everything in between. Ah, feels so fresh. Sound Bath to follow a gentle and refreshing ME yoga practice. Extra refreshing and healthy!
  • July 23 & 30th 7PM! It's Smoothie Time! ME food guide
    July 23 & 30th 7PM! It's Smoothie Time! ME food guide
    Multiple Dates
    Tue, Jul 30
    Virtual Live Event
    Jul 30, 2024, 7:00 PM – 8:00 PM
    Virtual Live Event
    Jul 30, 2024, 7:00 PM – 8:00 PM
    Virtual Live Event
    Get all the right recipes for well combined, low sugar, high protein, nutritional smoothies, smoucies, melks, and mermaid food. And, feel inspired to create in your kitchen.
  • Tea with ME Live Stream
    Tea with ME Live Stream
    Mon, Jun 10
    Virtual Event on Youtube
    Jun 10, 2024, 10:00 AM – 11:00 AM
    Virtual Event on Youtube
    Jun 10, 2024, 10:00 AM – 11:00 AM
    Virtual Event on Youtube
    Come have some tea with ME. I'm Lisa and I love to sip on tea and talk about life and things. I remind us all to breathe and be grateful and have a beautiful relaxing time.

The Month's Events

December 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Day (12/15)
GEM at JCC Olean
+1 more
2
Day (13/15)
GEM at JCC Olean
+1 more
3
Day (14/15)
GEM at JCC Olean
+1 more
4
Day (15/15)
GEM at JCC Olean
+1 more
5
6
7
8
9
10
11
12
7:00 PM
GEM Practical
+1 more
13
14
15
16
17
18
19
7:00 PM
GEM Practical
+1 more
20
21
22
23
24
25
26
7:00 PM
GEM Practical
+1 more
27
28
29
30
31
1
2
3
4
5
6
7
12:20 PM
Breathe & Move
+1 more
8
9
10
11

Book an Appointment

Send us a message and a good time and day to connect or join our wait list and we'll be in touch. Thank you!

Find ME on Youtube

ME LIFE LOVE by Lisa Ralston

ME LIFE LOVE by Lisa Ralston

ME LIFE LOVE by Lisa Ralston
Tea with ME - Where do you feel most at peace?

Tea with ME - Where do you feel most at peace?

19:25
Play Video
Chocolate gluten free vegan cupcakes from Simple Mills ME food guide

Chocolate gluten free vegan cupcakes from Simple Mills ME food guide

01:17
Play Video
Celery juice fresh! #magicbullet

Celery juice fresh! #magicbullet

01:01
Play Video
Nature heals.

Nature heals.

01:01
Play Video
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