I'm so happy that you are here. It's good to connect through the inter-web and learn more about all there is.
So you are here because you want to know more about ME. I'm just like you, a human being living and breathing here and now. Talking about myself seems to allude me. I'll do my best...
I've practiced mind body exercises most of my life. Even when I was a young'n, I experimented with breath practices to control metabolism and techniques just to freak my brother out that I've come to learn are quite advanced yogic techniques.
Through my walk of life I have met many obstacles that have reminded me just how grateful I am to be alive. I've experienced bottomless lows. I've survived great suffering and disease. I've learned to appreciate the simplest of things.
Through it all I've learned resilience. I know how to see the silver lining, how to make something amazing out of nothing at all, how to turn things around when they are headed in opposition of my highest and best good. I've learned what my priorities are and how to live my life in joy and peace.
I go deep into the twists and turns of life and continue to show up for myself, in honesty, forgiveness, gratitude, apology, and love. Through it all, I realize the potential I have to influence others to live with no regrets, to make amends now, to take a chance, to trust the process, be patient, rest whenever possible, especially under a shady tree or a star lit night, and stay true to self, in love and light.
I am a health coach and educator.
I have been teaching yoga for more that 15 years, leading yoga teacher trainings in various schools and countries. I have trained in many forms of yoga and martial arts. I have worked and studied with Budokon University, Global Yoga Teacher Training, The Aquarian Teacher Kundalini Yoga, United Yoga, Universal Yoga, Synergy Yoga, and more.
I have three college degrees; Math & Science, Business Administration, and Health & Wellness.
I am a licensed massage therapist in New York and Florida as well as Nationally Certified in the USA and Thailand. I have been practicing body work professionally for more than 10 years, however, the journey began when I was 7 years old.
I have studied with masters and doctors; Robert Peng, Dr. John Veltheim, Andrey Lappa.
I practice consciousness based medicine as a member of the International Body Talk Association. I am a subtle energy practitioner and educator.
I am a zen coach. I help others remedy stress, rewrite trauma scripts, release emotional stagnation, change perspective, open their minds and expand in consciousness.
I write and teach health and wellness curriculum. I host events, transformational workshops, and destination retreats. I work with schools and agencies to deliver teachings to improve health on micro and macro levels.
I am a MEfood (plant based, disease healing, pH balanced) recipe creator and coach.
I am an artist.
I am a forager and Mother Earth lover.
I am the conduit and steward of MELIFELOVE and Mother Earth Health Guide operations.
Be sure to send over some love so I get to meet you too.