What We Offer
You are going to love this. Are you cOMing?
Classes are tailored to the best of my ability to focus a specific intention for the flow, intensity, theme, and result. Thanks for being part of the ME community.
It is good to come together for the purpose of improving health and well-being for one, and thus for all.
Group Classes
ME yoga - Monday's
5:30-6:45PM
Dynamic movements inspired by
Hatha, Kundalini, and Raga Yoga, Mixed Martial Arts, and Dance, paired with undulating movements for the longevity & health of the spine and all joints, driven by the breath.
A complete work out ending with
Deep Rest and Sound Therapy
for your mind, body & spirit.
ME yoga - Thursday's
7:15 - 8:45PM
Coming soon. This class I'm feeling is going to be soulful. A little later at night, and a little more into the week. It's an outing. Stay for the after hour sleepy-time tea party and dance jam.
ME yoga - Saturday's
2:00 - 3:30PM
cOMing soon.
Do you like this time and day?
Let ME know.
ME yoga - Monday's
2:45-4:00PM
Coming soon.
Do you like this time and day?
Let ME know!
Sound Therapy & Tea - Monday's
4-5:30PM
cOMe!
and go
as you please.
Enjoy!
Thank you.
Dance Jam - Thursday's
8:45-10:30PM
Wanna dance it out?
Stay for this experience of tea, music, and movement.
Coming Soon.